3 Tips to stop snacking and stay fuller for longer
Increased snacking throughout the day can be a reason why many women struggle to lose weight. There are many reasons why people may snack so the advice may differ for each person, and for some people snacking may not be a problem. That being said here are our top 3 tips on how to reduce your snacking habits.
1) Increasing both your protein and fibre intake during your main meals will not only increase the satiety you get from the meal it will also reduce the glycaemic load of the meal which will help reduce the postprandial glucose levels. This is important because it will help keep your blood sugar levels steady, providing a slower release of energy making you less likely to reach for sugary snacks while you look for that energy boost later in the day.
2) For many of us reaching for that snack may be out of boredom or even dehydration. Making sure to keep a bottle of water with you at your desk can help you stay on top of your hydration levels, helping negate any potential cravings brought on due to dehydration. The other tip would be if you do feel yourself reaching for a snack ask yourself why? If it is likely due to boredom we suggest getting up from your desk, going for a quick walk outside, maybe while you listen to some music or a podcast to help clear your head. You might find this enough to distract your mind from the food cravings that arise due to boredom, so that when you return to your desk you have a clear head and are ready to get back to work (snack free).
3) Bulk out your meals. One of the best ways to increase satiety from a meal and actually reduce your overall calorie consumption is by prioritising low energy dense foods. Think salads and green vegetables, these add a lot of bulk to your meals with very little extra calories. There is also research to suggest that adding either a chunky soup or a salad as a starter before your main meal not only helps reduce the amount of calories you consume in your main meal but also again works to stabilize blood sugar levels.
Love these tips? Want to know more? Well you are in luck, we have just launched our ‘Nutrition for Women’ course!
In this short course we will take you step by step, through the menstrual cycle and how best to support it with nutrition. In this course, you will also receive your unique calorie & macro breakdown specific to you and your goals!