Our top 4 lifestyle hacks for feeling less bloated
You’ve asked, so we answer! Here are our top 4 lifestyle hacks for feeling less bloated.
1) Avoid wearing tight clothes that feel restrictive and can put pressure on your stomach making you only feel worse
2) Gentle exercise and yoga can help alleviate trapped gas
3) Try peppermint oil capsules - these have been shown to help relax your gut muscles and therefore may help relieve bloating triggered by trapped gas.
4) Try using a heat pack- this can help loosen up the gut muscles and also recruits more blood flow to the area, which may help settle overactive gut muscles.
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